Yoga Nidra: Deep Relaxation and Sound Healing

August 11th, 2019 4:30 p.m.

Join Marti as we bring you rest and restore in Adult Nap Time Class with Singing Bowls.

The Benefits of Sound Therapy:

• Enhances productivity
• Ignites Creativity
• Relieves stress
• Improve moods
• Creates dopamine
• Release of Oxycontin
• Improves communication
• Improves memory
• Helps anxiety, PTSD, pain, negative emotions, and mood swings
• Improves sleep
• Creates a stronger immune system
• Lowers blood pressure
• Opens pineal gland- the organ in charge of intuition.
• BYOB ( bring your own blanket and pillow)
• Prepare for an hour-long YOGA RELAXATION fro Yoga Therapist Marti Ewing.