Yoga Nidra: Deep Relaxation and Sound Healing

August 11th, 2019 4:30 p.m.

Join Marti as we bring you rest and restore in Adult Nap Time Class with Singing Bowls.

The Benefits of Sound Therapy:

  • Enhances productivity
  • Ignites Creativity
  • Relieves stress
  • Improve moods
  • Creates dopamine
  • Release of Oxycontin
  • Improves communication
  • Improves memory
  • Helps anxiety, PTSD, pain, negative emotions, and mood swings
  • Improves sleep
  • Creates a stronger immune system
  • Lowers blood pressure
  • Opens pineal gland- the organ in charge of intuition.
  • BYOB ( bring your own blanket and pillow)
  • Prepare for an hour-long YOGA RELAXATION fro Yoga Therapist Marti Ewing.

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