Yoga Nidra: Deep Relaxation and Sound Healing

August 11th, 2019 4:30 p.m.

Join Marti as we bring you rest and restore in Adult Nap Time Class with Singing Bowls.

The Benefits of Sound Therapy:

  • Enhances productivity
  • Ignites Creativity
  • Relieves stress
  • Improve moods
  • Creates dopamine
  • Release of Oxycontin
  • Improves communication
  • Improves memory
  • Helps anxiety, PTSD, pain, negative emotions, and mood swings
  • Improves sleep
  • Creates a stronger immune system
  • Lowers blood pressure
  • Opens pineal gland- the organ in charge of intuition.
  • BYOB ( bring your own blanket and pillow)
  • Prepare for an hour-long YOGA RELAXATION fro Yoga Therapist Marti Ewing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close