August 11th, 2019 4:30 p.m.
Join Marti as we bring you rest and restore in Adult Nap Time Class with Singing Bowls.
The Benefits of Sound Therapy:
- Enhances productivity
- Ignites Creativity
- Relieves stress
- Improve moods
- Creates dopamine
- Release of Oxycontin
- Improves communication
- Improves memory
- Helps anxiety, PTSD, pain, negative emotions, and mood swings
- Improves sleep
- Creates a stronger immune system
- Lowers blood pressure
- Opens pineal gland- the organ in charge of intuition.
- BYOB ( bring your own blanket and pillow)
- Prepare for an hour-long YOGA RELAXATION fro Yoga Therapist Marti Ewing.